CLASSES

Oh heck, I need help with my neck!

ONLINE-CLASS OFFERING

Please contact me to set up a small group or private class session

Does your neck bother you? Do you hold stress and tension there? Would you like to experience an easy way to feel better? 

Join me for this 1-hour on-line zoom session of self help where we will explore a gentle and fascinating approach that helps with neck tension, provides more comfort, and helps regulate the nervous system, specifically the vagus nerve. I'll lead us through a session teaching where to place our hands and how to add in simple movements. We will gently lengthen the neurovascular tracts that our muscles have been protecting. This will naturally allow our bodies to reorganize and feel more balanced. In addition to freeing up your neck, there is the added benefit of feeling your head more stacked on top of your body. This session is gentle core work to help regulate your nervous system.

Make your heart your home

ONLINE-CLASS OFFERING
If you have interest in organizing a group or having an individual session, please contact me directly.

In search for a gently and subtle way to relieve stress and tension in your upper body by working with the vagus nerve and other close by structures? 

Join me, Liz Stewart in this 1hour on-line self-care zoom class where you will be introduced to some simple and effective ways to make more space in your thoracic cavity (chest) to help move towards increased mobility and a more restful state of being. 

I'll teach where to place our hands and how to add in simple movements that gently lengthen the neurovascular tracts that our muscles have been protecting. This will naturally allow our bodies to reorganize and feel more balanced. The results include easing some of the tensional forces in the rib cage, shoulders, neck, and head. We will pay special attention to toning and gently and subtly stretching our vagus nerve.