Oh Heck, I Need Help With My Neck!

Join me, Liz Stewart in this 1-hour on-line zoom class where we explore a gentle and fascinating approach that helps with neck tension, provides more comfort, and helps regulate the nervous system, specifically the vagus nerve.

Make Your Heart Your Home

Join me, Liz Stewart in this 1hour on-line self-care zoom class where you will be introduced to some simple and effective ways to make more space in your thoracic cavity (chest) to help move towards increased mobility and a more restful state of being.

Supervision

The purpose of supervision is to provide a safe, supportive space to engage in reflective talk, explore problems, projects, challenges and different aspects of your professional self. Options include One to one and/or small Group Sessions.

Virtual session

Virtual sessions are done over Zoom and are tailored to your needs.

Online you can get support for: 
* stress & anxiety 
* chronic & acute pain
*tension & holding patterns 
*structural and functional challenges

Hands-On In-person

My hands-on Structural Integration practice is open with COVID-19 office guidelines in place for everyone’s safety.

If you have any questions, get in touch.

Supervision

The purpose of supervision is to provide a safe, supportive space to engage in reflective talk, explore problems, projects, challenges and different aspects of your professional self. Options include One to one and/or small Group Sessions.

ABOUT LIZ

Liz Stewart draws from 28 years of experience as a highly accomplished Structural Integration (aka Rolfing®) practitioner, trainer and somatic supervisor for mental health professionals and coaches. Liz supports and challenges her clients to understand and make full use of themselves in their work. Liz’s approach to her work is engaging, connective and supportive, much like the fascial network that holds our bodies together, and includes a strong emphasis on body awareness. Her understanding of tensional forces, integration and connection sets Liz apart as a somatic supervisor and trainer.

She aids her clients in learning their own body’s cues and triggers that speak in mysterious ways. Liz has been working online for the past 8 years and brings her experience in Structural Integration, movement awareness, Polyvagal Theory, neural vascular techniques, Modern Group Psychotherapy, TraumaDynamics®, decoding body language and business management. Liz’s work has been described as “comprehensive, deeply transformative, highly intuitive, observant, and fun.”