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online- Class offering Wednesday August 19,2020 6:30 pm - 7:30 pm Mountain Time

Does your neck bother you? Do you hold stress and tension there? Would you like to experience an easy way to feel better? 

Join me for this 1-hour on-line zoom class where we will explore a gentle and fascinating approach that helps with neck tension, provides more comfort, and helps regulate the nervous system, specifically the vagus nerve. I'll lead us through a session teaching where to place our hands and how to add in simple movements. We will gently lengthen the neurovascular tracts that our muscles have been protecting. This will naturally allow our bodies to reorganize and feel more balanced. In addition to freeing up your neck, there is the added benefit of feeling your head more stacked on top of your body. This session is gentle core work to help regulate your nervous system. 

Structural Integration Bodywork

Back open with Covid-19 guidelines in place. Your health and safety are important to me.

An SI session is based on the work of Dr. Ida P. Rolf, founder of “Rolfing®”. My approach is relational, with emphasis on awareness, movement and feeling better in your body.

Individual On-Line Session

Schedule a 30, 50 minute or 90 minute online session. Session types:

• Reduce Body Tensions

• Support your Nervous System

• Somatic Embodied Integration (Blending talk, movement awareness, skills to support your nervous system and learning more about how your body expresses itself.

Supervision

The purpose of  supervision  is to provide a safe, supportive space to engage in reflective talk, explore problems, projects, challenges and different aspects of your professional self.