Support for Corporate Teams and Managers
Interested in supporting your team(s) as you reset to the new norm of working remotely? Here is one idea of what is possible.
One hour sessions for teams of all sizes.
Themes include
Reduce work day body tensions and stressors
Provide guidance to improve remote setup (ergonomics)
Teach easy to follow exercises to support structure, function and nervous system
Offer strategies to help with exhaustion, anxiety, and sleep
I gather information to analyze and create a plan of action for the team. Click here to see a sample pre-session questionnaire. Please keep in mind that these are not stretches but a way to relax the nervous system, ease muscular tensions and give the participants the experience of feeling more comfortable in their bodies.
Some common complaints for remote workers
Neck: Tension, spasms and muscular pain
Eye Strain
Neck and Shoulder tension
Back ache: upper, middle and lower areas of the back and can include Localized back pain in a "spot" that cannot be relieved
Numb Butt
Tension in hamstrings and/or lower legs
other
Let’s work together
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