Support your nervous system

Your body feels stressed and anxious. Sleep, digestion and elimination are sluggish. You’d like to feel more connected with yourself when you engage with others. 

Together we will explore  a series of movements that support and ease your nervous system (especially your vagus nerve) . Resetting helps bring relief to tensions that live in your eyes, ears, face, neck, shoulders and breath. 

Schedule a 20 minute Pre-Session Consultation

Enjoy this free video of a vagus nerve movement exercise