UPCOMING CLASSES
Oh Heck, I Need Help With My Neck!
Join me, Liz Stewart in this 1-hour on-line zoom class where we explore a gentle and fascinating approach that helps with neck tension, provides more comfort, and helps regulate the nervous system, specifically the vagus nerve.
Make Your Heart Your Home
Join me, Liz Stewart in this 1hour on-line self-care zoom class where you will be introduced to some simple and effective ways to make more space in your thoracic cavity (chest) to help move towards increased mobility and a more restful state of being.
Supervision
The purpose of supervision is to provide a safe, supportive space to engage in reflective talk, explore problems, projects, challenges and different aspects of your professional self. Options include One to one and/or small Group Sessions.